Self -Care Tip: Move Your Way
/Walk. Run. Dance. Play. What's your move?
Everyone needs physical activity to stay healthy. But it can be hard to find the time to devote to physical activity while adjusting to this new normal.
The has created the Move Your Way campaign to promote recommendations from the Physical Activity Guidelines for Americans. The campaign offers tools, videos, and fact sheets that make it easier to get a little more active.
Click on the images below for physical activity fact sheets or go to for more information.
adult fact sheet
older adult fact sheet
Fact sheet for parents
fact sheet to share with kids